A: Warm Up
4 minute Shuttle Run
30 Burpees
B1: Strength
3 x 10 Deadlift
3 x 10 Dumbell Lunges
B2: Agility
Cone Drills
C: Met Con
Complete the following for time
50 Push Ups
50 Kettlebell Front Squat
50 Sumo Deadlift High Pulls
50 Kettlebell Swings
