Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, June 8, 2017

A: Warm Up
4 minute Shuttle Run
30 Burpees

B1: Strength
3 x 10 Deadlift
3 x 10 Dumbell Lunges

B2: Agility
Cone Drills

C: Met Con
Complete the following for time
50 Push Ups
50 Kettlebell Front Squat
50 Sumo Deadlift High Pulls
50 Kettlebell Swings

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