Warm Up: 3 Sets 10 Good Mornings 10 Hip Extensions 10 Reverse Hyper WOD: Complete for time 10 Deadlifts 225 200 Meter Run 8 Deadlifts 245 200 Meter Run 6 Deadlifts 275 200 Meter Run 4 Deadlifts 305 200 Meter Run 2 Deadlifts 315
