Thursday, June 15, 2017

A: Warm Up
3 sets
1 minute Shuttle Run
3 Wall Climbs
10 Good Mornings
10 Strict Press

B1: Strength
3 x 10 Deadlift
3 x 10 Dumbell Lunges

B2: Agility
Cone Drills

C: Met Con
5 rounds
10 Deadlifts
1 minute Shuttle Run