Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, June 1, 2017

A: Warm Up
4 minute AMRAP
Burpees

B1: Strength
Sled Pulls

B2: Agility
Ladder Drills

C: Met Con
10 minute AMRAP
4 Wall Climbs
12 Dumbbell Shoulder to Overhead

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