Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, July 27, 2017

Warm Up: 3 Rounds

10 Calorie Bike
10 Thrusters (Empty Bar)

Skill: 3 Sets

Strict Pull Ups or Negatives

WOD:¬†“Fran” 21 – 15 – 9 reps

Thrusters 95/65
Pull Ups

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