Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, July 27, 2017

A: Warm Up
8 alternating “Tabata” Intervals
Plank Hold
Sit Ups

B1: Strength
3 x 5 Deadlift
3 x 10 Lunges

B2: Power
Sled Push
Sprints

C: Met Con
“Fran”
21 – 15 – 9 reps
Thrusters
Pull Ups

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