Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, July 20, 2017

Warm Up: 3 Rounds

200 Meter Run
10 Hip Extensions
10 Reverse Hypers
10 Good Mornings

WOD: 8 Minute AMRAP

5 Deadlifts 275/185
200 Meter Run

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