Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, July 20, 2017

A: Warm Up
3 sets
10 Dumbbell Strict Press
10 PVC pipe passthroughs
10 GHD Sit Ups or Reverse Hyper

B1: Strength
3 x 5 Deadlift
3 x 10 Lunges

B2: Agility
Cone Drills

C: Met Con
Complete 5 rounds
10 Front Squats
200 Meter Run or 250 Meter Row

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