Warm Up: 800 Meter Run
Skill: Strict Toes to Bar
Hang from the bar and bring your legs up without using a kip. Work on 3 – 5 sets of 5 – 10 reps to a height that is challenging. (parallel, above parallel, eye level, or toes to bar)
WOD: 20 minute AMRAP
200 Meter Run
7 Toes to Bar
14 Kettlebell Swings 53/35
