Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, July 13, 2017

Warm Up: 800 Meter Run

Skill: Strict Toes to Bar

Hang from the bar and bring your legs up without using a kip. Work on 3 – 5 sets of 5 – 10 reps to a height that is challenging. (parallel, above parallel, eye level, or toes to bar)

WOD: 20 minute AMRAP

200 Meter Run
7 Toes to Bar
14 Kettlebell Swings 53/35

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