Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, July 13, 2017

A: Warm Up
3 sets
6 minute AMRAP
15 Double unders or 30 single unders
15 Sit Ups
10 Air Squats

B1: Strength
3 x 5 Deadlift
3 x 10 Single Leg DB RDL

B2: Agility
Cone Drills

C: Met Con
14 minute AMRAP
200 Meter Run or 250 Meter Row or ½ mile bike
7 Toes to Bar or Knee raises
14 Kettlebell Swings

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