Thursday, January 26, 2017

Warm Up: 2 Rounds

10 Kipping Swings
10 Dumbell Rows

Strength: Pull Ups

3 – 5 Negatives
3 – 5 Challenging Bar Rows

WOD: 15-Minute AMRAP

10 Hang Power Cleans
10 Burpees
10 Push Jerks
10 Burpees