Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, January 26, 2017

Warm Up: 2 Rounds

10 Kipping Swings
10 Dumbell Rows

Strength: Pull Ups

3 – 5 Negatives
3 – 5 Challenging Bar Rows

WOD: 15-Minute AMRAP

10 Hang Power Cleans
10 Burpees
10 Push Jerks
10 Burpees

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