Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, January 25, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Met Con
3 rounds for time
6 Ring Muscle Ups
15 Thrusters 95/65
50 Double Unders

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