Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, January 19, 2017

Warm Up: 150 Double Unders or 300 Singles

10 Lunges every time you trip or break

Interval: 5 Minute EMOM (Every Minute on the Minute)

10 Dumbell Push Press
10 Box Jumps or Step Ups

WOD: 9 Minute AMRAP

15 Toes to bar or Sit Ups
10 Deadlifts
5 Power Snatches

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