Warm Up: 150 Double Unders or 300 Singles
10 Lunges every time you trip or break
Interval: 5 Minute EMOM (Every Minute on the Minute)
10 Dumbell Push Press
10 Box Jumps or Step Ups
WOD: 9 Minute AMRAP
15 Toes to bar or Sit Ups
10 Deadlifts
5 Power Snatches
