Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, February 9, 2017

A: Warm Up
3 sets with an empty bar
10 Barbell Row
10 Good mornings
10 Hip Extension or Reverse Hyper

B: Mobility/Prep

C: Gymnastics
3×5 Weighted Pull Ups

D: Met Con
12 minute AMRAP
12 Deadlifts 135/95
9 Handstand Push Ups
6 Chest to Bar Pull Ups

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