1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Gymnastics
10 minute EMOM
8 Chest to Bar Pull Ups
8 Burpee Box Jump Overs 24/20
4. Met Con
Dumbbell DT
Complete 5 rounds
12 Dumbbell Deadlifts 50/35
9 Dumbbell Hang Cleans 50/35
6 Dumbbell Push Jerks 50/35
