Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, February 23, 2017

A: Warm Up
Row 1,000 meters easy

B: Mobility/Prep

C: Gymnastics
10 minutes Pull Up practice

D: Met Con
Every 4 minutes for 20 minutes

15 Wall Balls 20/14
15 Burpees 

15 Kettlebell Swings 53/35

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