Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, February 2, 2017

A: Warm Up
Row 1,000 Meters easy

B: Mobility/Prep

C: Interval
EMOM 8 minute
8 Burpees
5 Chest to Bar Pull ups

D: Met Con
9 minute AMRAP
3 Power Cleans 185/135
3 Handstand Push Ups
6 Power Cleans
6 Handstand Push Ups
9 Power Cleans
9 Handstand Push ups
… Continue as high as possible

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