A: Warm Up
Row 1,000 Meters easy
B: Mobility/Prep
C: Interval
EMOM 8 minute
8 Burpees
5 Chest to Bar Pull ups
D: Met Con
9 minute AMRAP
3 Power Cleans 185/135
3 Handstand Push Ups
6 Power Cleans
6 Handstand Push Ups
9 Power Cleans
9 Handstand Push ups
… Continue as high as possible
