Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, February 16, 2017

Warm Up: 5 Minute AMRAP

Bike

Interval: 5 Minute EMOM

30 Double Unders or Single Unders
5 Pull Ups or Bar Rows

WOD: For Time

1,000 Meter Row or Ski
150 Double Unders or Single Unders
75 Kettlebell Swings
50 Wall Balls or Dumbell Thrusters

Let’s Get Social