1. Warm Up
In teams of 3
3,000 Meter Row
2. Prep
3 sets
6 Bar Over Burpees
6 Overhead Squats
6 Kettlebell Swings
6 Sit Ups
3. Met Con
20 minute AMRAP
15 Bar Over Burpees
15 Overhead Squats 95/65
15 Kettlebell Swings
30 Sit Ups
4. Gymnastics
Practice Handstand Holds
