Warm Up: 5 Minute AMRAP…
15 Dumbell Push Press
10 Sit Ups
5 Calories (Row, Ski, or Bike)
Strength: 5 X 7
Press
Practice & Establish Weight: Barbell Push Jerk
WOD: 18 Minute AMRAP…
10 Calories (Row, Ski, or Bike)
8 Push Jerks
6 Double Jump Burpees
