Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday December 15, 2016

Warm Up: 5 Minute AMRAP…

15 Dumbell Push Press
10 Sit Ups
5 Calories (Row, Ski, or Bike)

Strength: 5 X 7

Press

Practice & Establish Weight: Barbell Push Jerk

WOD: 18 Minute AMRAP…

10 Calories (Row, Ski, or Bike)
8 Push Jerks
6 Double Jump Burpees

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