Warm Up: Team Relay
10 Jumping Lunges
5 Burpees
Shuttle Run
Strength: 8 X 3 Bench Press
Bench Press
+
Prowler Push (25 Yards)
Sprint (50 Yards)
Oly: 8 X 3
Hang Snatch (Find weight for workout)
WOD: 4 Rounds for time…
20 Wall Balls
10 Snatch
10 Bar Rows
