Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, December 1, 2016

Warm Up: Team Relay

10 Jumping Lunges
5 Burpees
Shuttle Run

Strength: 8 X 3 Bench Press

Bench Press

+

Prowler Push (25 Yards)
Sprint (50 Yards)

Oly: 8 X 3

Hang Snatch (Find weight for workout)

WOD: 4 Rounds for time…

20 Wall Balls
10 Snatch
10 Bar Rows

 

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