Warm Up: 3 Rounds 10 Good Mornings 10 Hip Extensions 10 Reverse Hyper 10 Lat Pull Downs WOD: For Time 21 Deadlifts 225/135 21 Box Jump Over 24/20 15 Deadlifts 225/135 15 Box Jump Over 24/20 9 Deadlifts 225/135 9 Box Jump Over 24/20
