Warm Up: 8 Minute EMOM (Every Minute on the Minute)
3 Muscle Snatch
2 Overhead Squat
1 Hang Squat Snatch
Use a light barbell and do not increase weight for the EMOM
WOD: Complete 5 rounds 15 Hang Snatches 75/55
15 Hang Snatches 75/55
3 Ring Muscle ups or 9 Pull Ups & 9 Push Ups
