Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, April 27, 2017

A: Warm Up
3 sets
15 Air Squats
15 Sit Ups
10 Calories bike or row

B1: Strength
3 x 10 Deadlift
3 x 10 Dumbell Lunges

B2: Agility
Cone Drills

C: Met Con
6 sets
16 Wall Balls
16 Kettlebell or Dumbbell Sumo Deadlift High Pull

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