Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, April 20, 2017

A: Warm Up
4 minute AMRAP
10 Air Squats
10 DB Press

B1: Strength
3 x 10 Deadlift
3 x 10 Dumbell Lunges

B2: Agility
Cone Drills

C: Met Con
8 Minute AMRAP
10 Push Ups
10 Goblet Squats

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