Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, April 20, 2017

Warm Up: 3 Rounds

10 Air Squats
10 Sit Ups
10 Push Ups
10 Supermans

WOD: 8-minute AMRAP

10 Push Ups
10 Overhead Squats or Front Squats

Let’s Get Social