Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, April 13, 2017

A: Warm Up
3 sets
20 Double or 40 Single Unders
15 Superman
10 Dumbell Press

B1: Strength
3 x 10 Deadlift
5×25 yd. Sled pull

B2: Agility
Cone Drills

C: Met Con
12 minute AMRAP
10 Deadlifts
30 Double or 60 Single Unders

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