RADD CrossFit – CrossFit
Bar Hangs / Hollow Holds (Coach’s notes: Score total amount of seconds for e)
Bar Hang – 6 x 30 seconds
Hollow Hold – 6 x 30 seconds
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
10 Power Snatches 75/55
3 Ring Muscle Ups
For the power snatch use a weight that you can go unbroken for 3-4 sets. Scale the ring muscle ups to bar muscle ups or burpee pullups.
