Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, November 27, 2016

A: Warm Up
Coach’s Choice
B: Mobility/Prep
Dynamic Stretches
Review movements and establish weight/standard
C1&2: rest
D: Main Site Met Con
November 24, 2016
Complete as many rounds as possible in 20 minutes of:
50 double-unders
100-ft. walking lunge
100-ft. Beat crawl

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