Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, November 19, 2016

Warm Up: 8 Tabata Rounds…

Row, Bike, Ski, or Run

WOD: 10 Minute AMRAP…

40 Jump Ropes
15 Kettlebell Swings
20 Walking Lunges

Let’s Get Social