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Sunday, November 13, 2016

RADD’s Finest was a success! Congratulations to all the competitors yesterday! Click here to see the full leaderboard!

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Dynamic Stretches

Review movements and establish weight/standard

C1&2: rest

D: Main Site Met Con
CrossFit Liftoff 2016: Event 3
AMRAP 15 minutes
25 Pull ups
50 Calorie row
100 Overhead squats 45/35
50 Box jumps 24/20
25 Pull ups

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