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A: Warm Up
Coach’s Choice
B: Mobility/Prep
Dynamic Stretches
Review movements and establish weight/standard
C1&2: rest
D: Main Site Met Con
CrossFit Liftoff 2016: Event 3
AMRAP 15 minutes
25 Pull ups
50 Calorie row
100 Overhead squats 45/35
50 Box jumps 24/20
25 Pull ups
