Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, January 8, 2017

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Dynamic Stretches

Review movements and establish weight/standard

C: rest

D: Main Site Met Con
3 rounds for time of:
Row 50 calories
150 Double unders
50 Walking lunges

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