Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, January 27, 2017

Warm Up: 3 Rounds

10 Air Squats
10 Reverse Hyper
10 Hip Extension
10 Sit Up
10 Dumbell Press

WOD: For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Burpee + Front Squat Ladder
Rest 3 minutes

Burpee + Shoulder Press Ladder
Rest 3 minutes

Burpee + Deadlift Ladder

 

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