Warm Up: 3 Rounds
10 Air Squats
10 Reverse Hyper
10 Hip Extension
10 Sit Up
10 Dumbell Press
WOD: For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Burpee + Front Squat Ladder
Rest 3 minutes
Burpee + Shoulder Press Ladder
Rest 3 minutes
Burpee + Deadlift Ladder
