Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, January 22, 2017

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Dynamic Stretches

Review movements and establish weight/standard

C: rest

D: Main Site Met Con
January 29, 2016
5 rounds for reps of:
1 minute of 185-lb. deadlifts
1 minute of push-ups
1 minute of strict knees-to-elbows

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