Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, January 21, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Main Site Met Con
January 20, 2018
3 rounds for time of:
21 Calorie Row
12 Handstand Push Ups
3 Rope Climbs

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