Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, January 15, 2017

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Dynamic Stretches

Review movements and establish weight/standard

C: rest

D: Main Site Met Con
March 21, 2016
For time:
20-lb. medicine ball cleans, 42 reps
21 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 body-weight bench presses

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