Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, January 14, 2017

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Main Site Met Con
January 1, 2013
Complete 5 rounds
10 Toes to bar
10 Power snatches 75/55
10 Wall Balls 20/14

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