Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, February 19, 2017

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Dynamic Stretches

Review movements and establish weight/standard

C: rest

D: Main Site Met Con
February 14, 2017
Make 3 attempts at each of the following
A: Max set toes-to-bars

B: Max set ring dips

C: Broad jump for distance

Then,
Row 2,000 meters for time

Rest as needed between exercises.
Score reps, distance and time for each.

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