A: Warm Up
Coach’s Choice
B: Mobility/Prep
Dynamic Stretches
Review movements and establish weight/standard
C: rest
D: Main Site Met Con
February 14, 2017
Make 3 attempts at each of the following
A: Max set toes-to-bars
B: Max set ring dips
C: Broad jump for distance
Then,
Row 2,000 meters for time
Rest as needed between exercises.
Score reps, distance and time for each.
