Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, February 12, 2017

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Dynamic Stretches

Review movements and establish weight/standard

C: rest

D: Main Site Met Con
February 4, 2016
4 rounds for time of
115-lb. overhead squats, 20 reps
30-inch box jumps, 20 reps

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