Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, December 4, 2016

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Dynamic Stretches

Review movements and establish weight/standard

C1&2: rest

D: Main Site Met Con
December 11, 2013
Complete as many rounds as possible in 20 minutes of
Row 250 meters
25 Push-ups

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