Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, December 18, 2016

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Dynamic Stretches

Review movements and establish weight/standard

C: rest

D: Main Site Met Con
For time:
20 Calorie bike
20 Clean and jerks 165/115
20 Calorie bike
If you don’t have an indoor bike, use a rower.

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