Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, December 11, 2016

A: Warm Up
Coach’s Choice

B: Mobility/Prep
Dynamic Stretches

Review movements and establish weight/standard

C: rest

D: Main Site Met Con
April 29, 2015
5 rounds for time of
Row 25 calories
16 chest-to-bar pull-ups
9 strict handstand push-ups

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