Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, December 10, 2017

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Main Site Met Con
Complete 5 rounds
50 Double Unders
10 Push Jerks 185/135
Rest 1 minute

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