Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, October 28, 2017

1. Warm Up
Red Light Green Light around the rig

2. Prep
2 sets of 6 reps of each movement

3. Team Met Con
24 minute AMRAP in teams of two
15 Push Ups
10 Knees to Elbow
5 Thrusters 165/105

Partition the reps anyhow to complete as many rounds and reps as possible.

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