1. Warm Up
“Med Ball Games”
Two teams. Goal is to not have med balls on your side when the music stops.
2. Prep
2-3 sets
6-8 reps of each movement
3. Team Met Con
Complete the Following in teams of 3
90 Calories bike or row
90 Squat Cleans 135/95
80 Calories bike or row
80 Squat Cleans 185/105
70 Calories bike or row
70 Squat Cleans 225/135
Every minute on the minute one team member must complete 5 burpees
