A: Warm Up
Dynamic Drills
B: Prep
Review movements and establish weight/standard
C1&2: rest
D: Team Met Con
In teams of 2
Part “A”
10 minute AMRAP Burpee Box Jumps 24/20
Part “B”
10 minute AMRAP
Row for Calories
Part “C”
10 minute AMRAP
Ground to Overhead 135/95
