Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, November 5, 2016

A: Warm Up
Dynamic Drills

B: Prep
Review movements and establish weight/standard

C1&2: rest

D: Team Met Con
In teams of 2
Part “A”
10 minute AMRAP Burpee Box Jumps 24/20

Part “B”
10 minute AMRAP
Row for Calories

Part “C”
10 minute AMRAP
Ground to Overhead 135/95

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