1. Warm Up
4 minute AMRAP with a partner
10 Wall Balls
AMRAP Burpees
2. Prep
2 sets
10 Back Squats
200 Meter Run
3. Team Met Con
Team Met Con
In teams of two complete the following for time
80 Back Squats 135/95
800 Meter Run
60 Back Squats 135/95
800 Meter Run
40 Back Squats 135/95
800 Meter Run
20 Back Squats 135/95
800 Meter Run
Partition to reps/run anyhow
