Warm Up: 5 Minute AMRAP…
10 Air Squats
Shuttle Run
20 Jump Ropes
Skill: Wall Climbs / Wall Climb Holds
WOD: 7 Minute AMRAP…
11 Kettlebell / Dumbbell Deadlifts
7 Double Jump Burpees
Game: Parachute Activities
Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com
