Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, November 26, 2016

Warm Up: 5 Minute AMRAP…

10 Air Squats
Shuttle Run
20 Jump Ropes

Skill: Wall Climbs / Wall Climb Holds

WOD: 7 Minute AMRAP…

11 Kettlebell / Dumbbell Deadlifts
7 Double Jump Burpees

Game: Parachute Activities

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