Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, November 19, 2016

Warm Up: 4 Minute AMRAP…

5 Push Ups
10 Toe Touches
20 Mountain Climbers

Game: Crab Walk/Bear Crawl Tag (5 Burpees to get back in)

Strength: 5 X 5

Sled Drags
Pull Ups

WOD: 3 Rounds…

3 Minute AMRAP

21 Burpees to a target
Max Kettlebell / Dumbbell Deadlifts

2 Minute Rest

Game: Farmers and Lumberjacks!

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