Warm Up: 4 Minute AMRAP…
5 Push Ups
10 Toe Touches
20 Mountain Climbers
Game: Crab Walk/Bear Crawl Tag (5 Burpees to get back in)
Strength: 5 X 5
Sled Drags
Pull Ups
WOD: 3 Rounds…
3 Minute AMRAP
21 Burpees to a target
Max Kettlebell / Dumbbell Deadlifts
2 Minute Rest
Game: Farmers and Lumberjacks!
