Warm Up: 5 Minute AMRAP
Run, Row, Bike, Ski, or Jump Rope
Supplemental Work: 3 – 5 Sets
10 Reverse Hyper
10 Hip Extension
10 Lat Pull Down
10 Push Ups
10 Air Squats
WOD: 13 Minute AMRAP
55 Deadlifts
55 Wall Balls or Dumbell Thrusters
55 Calorie Row
55 Handstand Push Ups or Hand Release Push Ups
